Shoreline Functional Wellness
Root-cause healing made approachable, structured, and deeply supportive.
A place to help you build sustainable habits around nutrition, movement, and lifestyle—so your results actually last.
Why a Health Coach?The difference is with health coaching.
A Health Coach brings everything together.
Nutrition + fitness + mindset + lifestyle
Together we will build new habits—and actually follow through.
You get structure, support, and accountability across your entire lifestyle.
So instead of starting over again on Monday, you finally build momentum.
You don’t need more information. You need a plan that fits your life—and support to actually follow through.
Most people come in feeling stuck: inconsistent routines, low energy, frustrated by starting over again and again. They’ve tried diets, workouts, or “doing it on their own”—but nothing seems to stick long-term.
That’s where this is different.
Health coaching goes beyond one piece of the puzzle. Instead of just focusing on food or exercise, we look at the full picture—your habits, stress, mindset, sleep, schedule, and real-life challenges.
Together, we build a personalized, structured plan that works with your lifestyle focused around your personal goals. Then we focus on what matters most: consistency.
With ongoing accountability, clear guidance, and practical support, you’ll finally have a system that helps you follow through—without burnout or extremes.
This isn’t about doing everything perfectly.
It’s about finally having systems—and support—that works.
Our Services
12 Weeks
A structured, supportive reset designed to help you reconnect with your body, renew your mindset, and build sustainable habits that actually last.
What’s Included
12-week guided transformation to get you back on track—physically, mentally, and energetically
Two 1:1 coaching sessions per month (45 minutes each)
Fully personalized wellness plan tailored to your goals (including nutrition, movement, mindset shifts, and root needs addressing your everyday challenges)
Weekly accountability check-ins to keep you supported, consistent, and progressing
Ongoing progress tracking and plan adjustments as you evolve
Who This Is For
This program is ideal if you’re feeling stuck, inconsistent, or disconnected from your routine—and ready to rebuild a foundation that actually works for your life.
Investment
$1,800 paid in full
or 3 monthly payments of $620
6 Months
A high-touch, fully supported experience designed for deeper transformation—helping you reset your habits, restore balance, and build a sustainable lifestyle that allows you to show up at your highest level.
This is where real, lasting change happens.
What’s Included
6-month immersive reset focused on sustainable, long-term transformation
Three 1:1 coaching sessions per month (45 minutes each)
Fully personalized wellness plan tailored to your goals, lifestyle, and root needs
Weekly accountability check-ins to keep you consistent, supported, and progressing
Ongoing messaging support between sessions (business hours)
Progress tracking with continuous plan adjustments as your body and goals evolve
Elevated Experience
Customized protocols across nutrition, movement, stress management, mindset shifts and lifestyle
Session notes + clear action steps after each call
Deeper mindset rewiring and routine building for long-term success
Guided meditations
Tools, meal ideas, kitchen audit
Priority support and guidance throughout your journey
Who This Is For
This program is designed for you if you’re ready for a true reset—physically, mentally, and energetically—and want consistent, high-level support as you create lasting change and step into your next level.
Investment
$3,500 paid in full
or 6 monthly payments of $590
9 Months
Your most elevated level of support.
Rooted is a high-touch, deeply personalized experience designed for full transformation—physically, mentally, and energetically. This is where we move beyond short-term change and create a lifestyle that feels aligned, sustainable, and truly your own.
This is where you don’t just improve—you become.
What’s Included
9-month immersive transformation to fully reset, rebuild, and elevate your life
Three 1:1 coaching sessions per month (45 minutes each)
Fully personalized wellness plan tailored to your goals, lifestyle, and root needs
Weekly accountability check-ins to keep you supported, consistent, and progressing
Ongoing messaging support between sessions (business hours)
In-depth progress tracking with continuous adjustments as you evolve
The Rooted Experience
Advanced, fully customized protocols across nutrition, movement, stress, nervous system regulation, mindset, and lifestyle
Deep habit and identity work to create lasting, internal change
Guided meditations and visualization work
Session notes + clear action steps after every call
Tools, meal ideas, kitchen audit
Priority support + highest level of access throughout your journey
Lifestyle audit (home, routines, environment)
Who This Is For
This is for the person who is ready to fully step into their next level—who wants consistent, high-level support, deeper accountability, and a long-term container to create lasting transformation in every area of their life.
Investment
$5,500 paid in full
or 3 payments of $1,880
Book an appointment
Let’s get to know each other. Book a free 30-minute consultation to talk through your goals and see what approach feels right for you
Already know you’re ready? Let’s get to work on the next level you.
You’ll receive a few forms beforehand so I can fully understand your story and come prepared to create a plan that’s truly tailored to you.
Contact Us
Interested in working together or have general questions? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!